Do UFC Fighters Wear Cups

Ladies, it’s time for the guys to have a little private time. Now guys, we’re all worried about getting clocked in the face during our MMA training, but the last place any of us wants to get hit is, you guessed it, the groin. So do we just have to make sure we’re protecting our junk at all times? Well what do UFC fighters do, do they wear cups? Let’s take a look.

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The short answer is, of course UFC fighters wear cups! Imagine taking a full power kick from a UFC fighter straight to the groin without an MMA groin protector, not going to be the most pleasurable experience. In UFC, you don’t even get a choice, wear a cup or don’t fight, at least more men. Sorry girls, UFC prohibits y’all from wearing protective groin gear. But back to the guys. So if you’re about to begin your MMA training, you probably want to get a cup. But it isn’t as easy as you may think to select a cup.

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Remember, this cup will be protecting the most delicate part of your body, so it’s probably best to take your time with this purchase. There’s a few things you want to take into consideration when you’re shopping around. You’ll want something durable that won’t give in after just a few months of use.

MMA shorts to try

Make sure that it’s going to stay in place when you’re sparring too, the last thing you want is your package flying around down there. 

There are also different types of cup supporters you should evaluate: the classic jockstrap, compression shorts, or the tie-on Muay Thai style cup. So with these aspects in mind, let’s take a look on what the best online MMA groin protectors.

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If you’re serious about MMA, the athletic cup is what you’re going to want to get. It offers some of the best protection out there, and is still one of the most comfortable options for fighters. The cup also has a patent-pending design to help keep impacts from damaging surrounding muscles and tissues.


  • Great protection
  • Off the charts comfort
  • Good design


  • Compression shorts can be too tight

Diamond MMA - 4-Strap Jock Strap With Built-in Athletic Cup System for Sports

The diamond MMA protective cup is great if you’re a fan of the more traditional jockstrap. It’s made from military grade elastics for easy flexibility, and also has a drawstring so you can adjust the fit easily as well. For the cup, it is made from the same plastic material used in bulletproof glass, so not only are you protected from your opponent's foot, but also a gunshot!


  • Adjustable fit
  • Durable materials
  • Flexible


  • Not great for Jiu Jitsu
  • Can be uncomfortable


Shock Doctor Core Supporter with BioFlex Cup

The value deal of the group, the Shock Doctor Core offers some qualities that the other cups don't bring to the table, and for a fraction of the price. The jockstrap is meshed to allow easy airflow to keep you nice and cool below the belt. The fabric is also made to help you from sweating as much down there.


  • Inexpensive
  • Great air flow
  • Good protections


  • Uncomfortable


RDX MMA Abdo Guard Groin Cup Boxing Adult Abdominal Protector Jockstrap Muay Thai

The RDX has a steel construction that helps disperse the impact so it isn’t directly put into your groin. But the padding on the back side of the cup is padded to help protect the surrounding area as well.


  • Absorbs hits well
  • good for Jiu Jitsu


  • Not big enough
  • odd shape


Shock Doctor 221 Compression Short with BioFlex Cup

The Shock Doctor 221 offers great comfortability for its price. The material of the compression shorts are very flexible and allows for a wide range of movements. The ventilation for the 221 is also on a new level compared to most of the option above.


  • Good if you have irritative skin
  • Good price
  • Flexibility
  • Designed with a four-way stretch fabric that helps to wick away moisture
  • Good ventilation


  • Can shift around when throwing kicks
  • The sizing can appear to be a bit smaller 

Guys, when it comes to our special area, we want only the best. The idea of taking a kick straight between the legs is horrifying, especially if you have a sub-par cup on. So before you buy a cheap cup, think twice about the ramifications of not getting a good groin protector. Also read about using ankle weights properly for training.

(Last Updated On: June 6, 2019)

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