Best Grappling Dummy: Top 7 Picks 2020

(Last Updated On: April 1, 2020)

There are many reasons why I believe that anyone who is serious about grappling or Brazilian jiu-jitsu should get a grappling dummy. With the best grappling dummy, you can train any time of the day and not being dependent on partners and schedules.

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Best Grappling Dummy 2020 Picks

Celebrita MMA Judo  – Sitting Position hands front

This grappling dummy was made taking into account the strategies contenders utilization to prepare, and this makes a more sensible and compelling preparing knowledge. Its appendages can be curved effectively for accommodation, and they are additionally sufficiently solid to oppose blows. It can hold numerous positions to furnish warriors with more noteworthy mixed bag in their systems.

Why It’s So Popular:
– Comes in 4 different sizes
– Postures on its knees and elbows so you can prepare both quarter position/ turtle position and sprawl position procedures.
– Very well built
– Good material

Check price and more details here

Keep In Mind:
– Comes unfilled

BJJ MMA  70″ (XL Version) Synthetic Leather

This grappling dummy is Ideal for Brazilian Jiu Jitsu, but it can be applicable to all facets of Martial Arts (Tae Kwon Do, MMA, Muay Thai, Kickboxing, Karate, Wrestling). It’s made out of synthetic leather material that’s easy to clean, and comes unfilled, but you can use just about anything to fill it (old t-shirts, linen, cotton…).

Why It’s So Popular:
– Heavy duty, super tough
– Easy to clean
– Perfect for BJJ

Check price and more details here

Keep In Mind:
– Comes unfilled

Combat Sports 90

This grappling dummy is the perfect training partner to work with on your takedowns, throws, submissions and strikes. It’s made out of nylon material and weighs approximately 120 lbs (54.5 kg). and stands 5′ 10″ tall.

Why It’s So Popular:
– Comes in different sizes
– Well made
– The lighter one makes for a great makeshift weight to bench press
– Very durable

Check price and more details here

Keep In Mind:
– Arms are stiff

Combat Sports 70

This is ideal for practicing takedowns, throws, submissions and strikes without risking injury to a training partner. Heavy-duty nylon construction Size: 5-Feet 10-Inch Weight: 70-Pound.

Why It’s So Popular:
– Very tough
– Well made
– Perfect for lighter wrestlers in practice

Check price and more details here

Keep In Mind:
– Arms are stiff

MMA / Jiu Jitsu by Ring to Cage

This comes unfilled (empty), but with detailed filling instructions. You can fill it with textile rags with the help of baseball bat or broom stick to pound tight while filling. It was reviewed top rated on Jiu Jitsu Magazine. It is made of heavy duty military grade cordura (nylon) material. Comes in two sizes.

Why It’s So Popular:
– Comes in two sizes
– Made of heavy duty military grade cordura (nylon) material
– Very durable
– You can practice all the necessary sweeps and submissions for belt test

Check price and more details here

Keep In Mind:
– Unfilled
– Elbows do not bend
– You can’t do standup techniques

Century VS2 Versys 1st

This is a standing upright grappling dummy that allows you to practice every possible upper or lower body takedown. Any type of wrestler can perform a full range of combination takedowns or follow through to holds, arm bars, leg locks and reversals.

Why It’s So Popular:
– Relatively light
– Comes with a ‘third leg’ that you can adjust for balance
– Durable material
– Well made

Check price and more details here

Keep In Mind:
– May not work for judo throws

Types of Grappling Dummies

Just like everything else, you have to choose the proper one for your needs and the sport you’re training for:

  • Brazilian Jiu Jitsu Dummies. It’s usually available in two positions – lying flat on its back or kneeling position, each of them suitable for practicing different positions.
  • Wrestling Dummies. Those are a bit heavier and are used for throwing or conditioning.
  • Judo Dummies. It’s very practical and very important if you’re trying to get used to using your own weight to throw heavier objects / an opponent.
  • MMA/Mixed Martial Arts Dummies. Those are usually the most durable of all, made of thick plastic skin that can take maximum damage. They usually come in a lying down position or placed upright. Amazing for those looking to practice their ground and pound, strikes or get insane amounts of cardio workout.

Benefits of Using One

The very core benefits of training with one are:

  • You don’t need training partners. Like I already said earlier, it’s an unbelievable feeling to be able to train whenever you want and not to depend on any partners or timing. Yes, nothing can simulate the weight, resistance and fluidity of a human body, but it’s definitely close enough!
  • Slowing the actions down. Second benefit according to me? You can slow down your motions to a speed you feel comfortable with. This way you don’t have to struggle to follow a fast moving instructor and you can slow down and study your movements.
  • Improved muscle memory. A good quality one will help you master moves faster due to improved muscle memory. This comes as a result of being able to repeatedly study movements at your own pace.

Things To Look Out For:

Even after you choose the one that fits your training needs, there are some factors you should consider before making a decision:

  • Flexibility. One of the most important aspects. A flexible one should have limbs that are able to return to their natural position when they are let go. Also, when placed into a position, it should be able to bend in the knees and elbows while retaining the structure in the arms and legs.
  • Durability. You’re looking for one that’s made out of high-quality materials and that can handle a lot of beating.
  • Weight. If it weighs too much, you won’t be able to properly train with it. Check for weight and choose one that’s comfortable for you.
  • Height. Just like weight, you should choose one nearly the same height as yours.
    Versatility. It can be counted as the number of different drills a fighter can perform with it. The more you can perform, the better.


As helpful as owning a grappling dummy can be, it’s as difficult to choose the perfect one. Don’t forget to choose one according to the training you want to do and your personal specifications (height and weight). Also check out the best bjj gi guide

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