Bowflex PR3000 Review: Must Read!

(Last Updated On: July 17, 2019)

As our lives get busier by the day, all of us struggle to keep ourselves fit and healthy. And over a period of time, work fills a large part of our lives. Wouldn’t it be great then to have a gym at your home, one where you can work out whenever you wish without having to pack your gym bag and shoes and that protein shake you’ve been having. If your’re one of those, don’t look beyond the range of products from Bowflex brand.

A trusted name in the home and gym fitness equipment industry since 1986, the Bowflex brand has a long standing history of good business. What’s more is that in 2002, they even got themselves listed on the NYSE. So let’s delve a bit deeper and have a look at one of their rockstar products.

Overview to the Bowflex PR3000

The Bowflex PR3000 is one of their finest products in the home gym category that provides a full body work-out for those struggling to find time and money to be spent in the gym. So yes, you can get a good work-out without having to step outside the confines of your home.

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The design is so good that it perfectly in a small compact corner and might even take up less space than your sofa would. And if you think it’s only for serious fitness freaks, you’d be delighted to know that it works perfectly well with kids, mothers, young fitness enthusiasts, to your grandparents. Isn’t that great? It only gets better from here. Read on.

Features and Specs

The Bowflex PR3000 is loaded with features that not only make your work-out sessions more convenient but also a lot safer. Let’s have a look at some of them.

Read about the PR1000 and Bowflex Blaze.

· Power Rod Resistance:

The power rod resistance is one of the game changers in the Bowflex PR3000. The use of a power rod instead of free weights allows you to play with up to 210 pounds of resistance without worrying about the plate system you come across in traditional gyms. This relieves you of joint pains that are commonly associated as a result of lifting free weights.


· No Cable Change:

It’s as easy as changing gears in a car. Change your grip, and you’re ready for the next exercise. No need to go through the hassles of switching cables anymore.

· All Round Development:

The Bowflex PR3000 supports more than 50 different exercises. Now that’s what I call all round development. I don’t remember doing as many variations in the gym, forget an equipment that’s resting at home.

pr3000 bowflex

· Targets Legs:

The lower body is practically half of our human body but often it’s the most ignored part and often left out as the bros are busy training biceps and chest. Nevertheless, for those still seeking a good lower body burn, there’s enough in the tank that the Bowflex PR3000 can offer

Why It’s So Popular:

1. It’s low on space
The Bowflex PR3000 is one of the most compact pieces of equipment available. Not only does it fit easily in your room but it ensures it occupies as less space as possible.

2. It gives you a good work-out
For an equipment that takes less space, it provides you with options to work with 50 different variations on your body. This in itself is a complete tool and you don’t need to look for anything else.

3. It satisfies your requirement for strength training
With over 50 different exercises to work with and a resistance of up to 210 pounds, it sure fulfills your need for strength training and helps you stay in shape in-spite of your busy work schedules.

4. Saves on time and money spent on gyms outside
The best part about the Bowflex PR3000 is that, with the plethora of options it gives you and for the space it occupies, it definitely saves time as well as money spent on trainers in gyms outside. And for that reason alone, I’d go out and buy it.

5. It’s easy to set-up and use
The Bowflex PR3000 comes with an installation guide so you don’t have to waste time figuring out what fits where. Easy to set up and easy to use, this one’s worth every penny.

Read other people’s reviews & experiences with the PR3000 here

Some Cons

While we’ve gone gaga over the functionalities the Bowflex PR3000 offers, and all of them are true as well, it would still be worth looking at some of the limitations so you make a well informed decision if you’re buying after reading this.

· While the default limit is 210 pounds which is more than enough to play with for most amateurs, it does give you an option to upgrade to up to 410 pounds if you are the bodybuilder type. However this adds to the expense factor as well which increases steeply once you get past 210.

· Most people spend a lot of time in gyms outside which offer free weight options as well. Hence, moving to power rods will take time and you might not be at ease doing it especially if you’ve grown up reading magazines or watching videos from Arnold Schwarzenegger.

· One important point that you shouldn’t miss is that the resistance of a 50 pound power rod would be different from the resistance offered by a 50 pound free weight. So that becomes a limitation here if you go in expecting the same performance.

Setting It Up

The Bowflex PR3000 is easy to set up. Every Bowflex equipment comes with an installation guide that guides you step by step on setting up the home gym. This not only ensures that you save time and effort but also on any outside labour that you might incur while setting it up.


Overall the Bowflex PR3000 is one hundred percent worth the price tag if you intend to diligently work out at your home in an effort to stay in shape. This is a commitment that needs to be made not only to meet your own standards but also to justify the 50 different exercises that the PR3000 offers. Check out the price of the PR3000 here and more details.

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