The Best UFC Punching Bag Picks: Our 2020 Review!

(Last Updated On: April 1, 2020)

Punching bags are essential for proper MMA training. If you have just recently started training, you need to inform yourself in order to make a right decision when buying one. It doesn’t matter whether you are training Mixed Martial Arts, Muay Thai, Boxing, Brazilian Jiu Jitsu, or Kickboxing, working with one is essential for your development as a fighter.

It helps you to improve your hand to eye coordination, speed, timing, footwork, and combinations. You could say that this is one of the most important piece of equipment during training.

Read: Best Free Standing Punching Bags

However, not every one is the same and just because someone might be comfortable with a specific brand/model doesn’t mean that same one will also be a good choice for you.

There are a lot of things you need to take into consideration before you opt for a single training bag. That job can be hard and exhausting, and that is why we have decided to write this article. Here, you will find all of the answers for the questions you might have about them.

Top 5 Best UFC Punching Bag Reviews

Octek Training

Octek Training Bag

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We will start this list with this one. This offers everything you might need, especially if you are focusing on your endurance and cardio. Since we have already discussed the importance of the quality of material used, you will be glad to hear that Octek Training is made out of new OcTek fabric.

This means that this product is heavier and thicker. This hanging one comes with chains that stabilize it during the training. This means that you will have one which can but also doesn’t have to move during training. In addition to that, this has a large diameter that allows you even more options with combinations for a variety of punches and kicks to be thrown.

UFC 100

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This is somewhat similar to OcTek. It weighs 100 pounds and is a competition over-sized heavy bag. It doesn’t matter what your training regime is because this can cover it all. This is great for practicing standing strikes because it comes with performance stability grips, a feature that allows you to stabilize the bag when throwing elbow and knee strikes.

It is made out of high-quality material which guarantees durability and longevity. Setting it up is quite easy, you just need a hook, and you are done. You will be able to increase your skills with regular training in no time, just remember to train correctly. Also, you can easily detach it from a hook, place it on the ground and practice your ground and pound.

Century Wavemaster XXL

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Century Wavemaster XXL is the first standing one on our list. It is somewhat pricier than the previous two, but it pays off. This is extra-large and is made out of a high-quality vinyl. It’s highly durable vinyl surface cover combination with foam and high density is sturdy and tough, but it won’t leave you bruised.

Century Wavemaster XXLq offers a incredibly stable base with a low profile that generates perfect weight distribution. The thing about this is that you can fill it with either water or sand and once it is filled it weighs more than 250 pounds. It is almost 70 inches tall and has a diameter of 18 inches. You will be able to work on your strikes with great precision and focus if you opt for the Century Wavemaster XXL.


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And now back to a hanging one. Ringside is a great choice for those of you who are just beginning with training or if you want to work on your cardio and improve your punches. This medium-weight bag weighs 80 pounds, and it is made out of durable and soft material which is both tough and forgiving. Also, it looks absolutely amazing.

This one will fit into anybody’s home gym. Even though the Ringside one isn’t made out of real leather, we believe it won’t rip open anytime soon. You won’t find any hard spots in the filling and it should hold its form. Just remember to protect your hands with wraps and gloves and keep your technique in mind, and you should become a better fighter after training with this.


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You could say that we have saved the number one pick for the last. Outslayer is a heavy one weighing 100 pounds. Beside looking amazing, this is a professional quality product that comes with a 10-year warranty. Is there a better thing to ask for? Of course, that warranty doesn’t cover damage caused by sharp objects and weather.

You can use this for mixed martial arts, boxing, and even fitness. Outslayer is 55 inches tall, around 65 inches when we calculate in the length of the straps. Another great thing about this one is that it comes with a heavy duty cover made out of vinyl which you can use over and over again. This way you can protect it and keep it looking fresh.

What To Consider

When it comes to buying, most people focus on the price tag instead of the quality of the bag itself. If you have ever had a chance timing in front of a high-quality one and punch it you probably know how it feels. However, since this is 2017 and since companies are using all kinds of marketing strategies, you can never be sure that you will receive a product as advertised.

The first thing you need to pay attention to is the brand. Keep in mind that brand itself shouldn’t be the ultimate decision making factor even though it can give you a clear picture of the quality of the materials being used. If one company is known for producing quality products chances are they will continue to do so. On the other hand, if you choose to buy one made by some unknown manufacturer, you could end up with a poorly made one.

The next thing you need to pay attention to is the material being used as a covering for it. Most common materials used to cover them are canvas, vinyl, and leather. If you wish to buy one that will last you for years and if you are willing to spend a bit more money, you should go for a leather one. The leather is extremely durable, and it will last you a long time if you properly take care of it.

However, if your budget is somewhat tighter, you could always go with a vinyl one. They generally cost much less compared to leather ones and they can still be really durable.

Another thing you need to decide is whether you want a hanging or freestanding one. Both of them have their pros and cons, and you should be aware of them. Freestanding ones are not that common in gyms. One of the things about a freestanding one is that you can easily transport it, move it, and store it once you are done with your training. Also, you won’t have to drill holes in your walls or install hooks.

This type usually has a weighted base often filled with water or sand to keep it in place. Because of that, they might be too rigid compared to hanging ones. A hanging doesn’t need a special introduction. This is a just a common one often found in gyms. No matter which contact sport your training is you are probably going to train with a hanging one. With this, you will be able to perfect your footwork and combinations due to the fact that a hanging one moves around every time you punch it.

What Weight Should I Choose?

Most people hit a dead end when they need to decide which weight they should go for. This is an important factor to remember. First of all, you need to know if that bag will fit into your training and workout. As we have already said, hanging ones are great for simulating the movement of the opponent , and that can help you with your timing, coordination, balance, and movement. If you wish to work on those attributes, you should go with a lighter training one.

However, if you wish to improve the raw power of your punches and kicks, you should go with a heavier one. It is a common rule that you should always go for one that weighs half of your weight but that doesn’t mean that you can’t train with a lighter or heavier one. It all depends on which attributes you wish to improve.

Punching Tips

Standing in front of a bag and jabbing it isn’t enough. You need to have proper technique and training in order to hit in the correct way. Using wrong technique can leave your skills impaired, and it can even lead to injuries. If you are training in a group or privately, you are probably getting good advice on how to work it, but what happens if you are training alone?

Always wrap your wrists and wear gloves. This is the most important rule. Hitting a bag with your bare hands will leave you with a bunch of cuts and bruises, and you won’t be able to train until they heal. Same goes for just wrapping your hands. You will most likely hurt yourself if you just wrap your hands or just wear gloves. You need to keep them protected with both wraps and gloves.

Proper contact is vital when training with it. The proper way to do this is to make the first contact with the bag using your first two knuckles. To achieve this, you just need to focus on turning the hands moments before the impact. Make sure that your fist is always solid to avoid injuries.

Train combinations. Muscle memory, rhythm, and body mechanics are vital. You can train basic 3 punch combinations while paying attention to your technique, stance, and your form.

Always remember to relax. This is probably the most important tip you can get. You don’t have to hit the bag with full force every time you throw a punch. Relax your entire body, relax your arms. Try tightening your muscles right before you are about the hit the bag. Don’t analyze your every move, just go with the flow. Throw punches, stay light on your feet and you are good to go. This will significantly boost your endurance.

Read my TKO Punching Bag 

The bag is not just a piece of equipment, it is your opponent. Use your jabs to send it away from you, keep a distance and circle it. Combine both low and high punches as well as kicks.


Now you know everything you have to keep in mind when shopping for the Best UFC Punching Bag. Think of it as an investment in your skill. The better the bag, the better quality of the training.

Remember to be relaxed, focused, and in movement. It is entirely up to you depending on which weight and height are compatible with your training regime. If we were to choose our favorite, it would definitely be Outslayer. It is extremely budget-friendly, made out of high-quality material, comes with a 10-year warranty and a reusable vinyl cover.

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