Best Muay Thai Wraps: 2020 Picks

(Last Updated On: April 1, 2020)

Wrapping your hands in preparation for muay thai heavy bag sparring sessions might take some getting used to. Especially in the beginning. But as you’ll soon find out, it’s a must-have to protect your hands and wrists in the long run. Read on if you’ve just started training and are looking for some useful advice on how to wrap your hands properly, or what the best wraps are on the market.

Why Use a Muay Thai Hand Wrap

Did you know that it’s possible to sustain hand and wrist injuries even when you’re wearing muay thai gloves? Yep! The compounded effect of regular training can have devastating effects on your hands and wrists over time, especially when you’re not protecting them with the right gear.

Rather invest in a pair of good quality hand wraps to ensure maximum protection from the hard-hitting impact of regular training. And all it takes is a few moments to properly wrap your hands before each training session to stay protected and on your game.

How to Properly Wrap Your Hands

It’s important to wrap your hands just right, to prevent injuring your wrists and knuckles, and to ensure that the wrap stays in place for the entire duration of your sparring session.

Rule #1: Place your thumb inside the middle eyelet on the wrap and start by wrapping it from the back of your hand.

Rule #2: Circle the wrap around your wrist three to four times over.

Rule #3: Circle it twice around your thumb, and correspondingly wrap it around your wrist with each circle you make around your thumb.

Rule #4: Circle the wrap around your knuckles thrice.

Rule #5: Then, circle the wrap once in between each of your fingers, while wrapping it around your wrist after each time.

Rule #6: If there’s still more wrapping material, circle that over your wrist for an extra snug fit.

Rule #7: Complete the process by fastening your Velcro strap to secure it in place.

Best Muay Thai Wraps

Ringside Mexican Style Muay Thai Wraps

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As the name implies, these muay thai handwraps are constructed in the Mexican style design with a length of 180”. The cotton blend material they’re made from has a bit of elasticity for a more comfortable fit, and the thumb loop is a thoughtful safety measure that also makes it quick and easy to put them on and take them off. These come with their own handwrap wash bag for convenient maintenance, and they come with simple instructions on how to put them on and use them.

Why It’s So Popular:
– It comes with a custom wash bag for convenient machine washing
– They come in ten different colors which include black, green, orange, purple, red, white and different shades of blue.
– Thanks to the thumb loop, you can put these on and take them off within seconds
– You get a pack of five wraps with each purchase
– They come at a great price and offer value for money
– Comes with a ‘This Side Down marker which makes it even easier to put them on
– The material is very comfortable
– Long lasting

Keep In Mind:
– If you’re used to elasticity, then you won’t like these wraps, as they don’t stretch as much as most other handwraps
– The Velcro strap can dig into your wrists if not fastened properly

Mountain Striking

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The Mountain Striking wraps are made from a lightweight blend of cotton and polyester, breathable materials which offer good quality protection and comfort at the same time. The design is accentuated by the bright colors and pattern of the American flag. They’re 180” in size and work pretty much for all combat sports.

They’re also fairly easy to put on, with a thumb loop to guide the way, and the Velcro strap ensures that they stay in place.

Why It’s So Popular:
– They come in pairs
– The 2 inch Velcro strap keeps these in place for longer
– They’re machine washable, and can withstand cold water
– 180” length
– Patriotic fighter will love the vibrant design with the American flag colors
– They fit comfortably and the material feels good on the hands

Keep In Mind:
– The color fades quickly after washing and the ink comes off on sweaty hands while you’re wearing the wraps
– They don’t provide as much protection as promised
– They’re not elastic

Sanbul Elastic Professional 180 inch

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These wraps are made from 100% durable and stretchy polyester material, which is not only breathable but dries quicker as well. They have a convenient thumb loop for quick and easy wearing, as well as a Velcro strap to fasten them securely in place. You can choose from six different colors including black, pink, green, blue, red and orange. They’re 180” in length which makes them ideal for any combat sports as they provide ample support for the wrists and knuckles.

Why It’s So Popular:
– Each order comes with four wraps in total, so you get two for the price of one. Score!
– They stretch really well
– The fit comfortably and the material feels really soft on the hands
– Easy to put on and take off
– The Velcro strap is quite effective at keeping them in place
– Lightweight and flexible but still perform well

Keep In Mind:
– The loops come apart pretty quickly
– The wraps lose their elasticity after a few washes


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This pair of muay thai handwraps from Fairtex are made from a stretchy type of cotton material which is also lightweight and breathable, with a soft and comfy texture. They’re 180 inches in length and are very durable, which is good news for anyone looking for wraps that can withstand hardcore training on a regular basis.

Why It’s So Popular:
– You’ll have plenty of color options to choose from here, from black to blue, red, white, pink, orange, purple and striped.
– These wraps are impressively hard wearing and long lasting
– They fit well and don’t move around
– They’re flexible, light and breathable
– Soft texture feels great on the hands and the fit is comfortable
– The colors are bright and vibrant but not cheap looking

Keep In Mind:
– They don’t come with any form of instructional material on how to put them on, which can be a bummer for beginners
– The colors can sometimes come off after a couple of washes
– Unfortunately these are pretty sensitive and need to be hand washed separately

Twins Special

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These muay thai handwraps are made from a thick and non-elastic cotton with a convenient thumb hole for easy wrapping. They’re 5 metres in length and the Velcro strap makes for a snug fit. The quality on these is unparalleled and they come in various colors like blue, red, orange, black, white and many others.

Why It’s So Popular:
– The color selection is crazy, with about 15 different colors to choose from. Great for when you want to express your personality through your wraps.
– They fit securely and comfortably
– Great value value for money
– Easy to put on
– The material is very durable, fine and smooth
– Good quality and long lasting hook-and-loop close tabs

Keep In Mind:
– Absolutely no elasticity
– Another downside is that the Velcro straps are a mission to line up


Hopefully now you know which muay thai handwraps you’re going for and will be confident enough to put them on properly. As you can see, they come in various stylish colors and materials, all with different benefits. But at the end of the day, the real value of handwraps is in the protection they provide for your wrists and hands, keeping you safe and in the game for longer. Enjoy sparring and go get ’em!

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