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Best Medicine Balls For Your Training

Last updated on July 13th, 2018 at 03:04 pm

Medicine balls are known for their many benefits for people who use them in their workouts and physical therapies. Because medicine balls are very useful for MMA workouts, it is important that you find one that is best fit for your needs. Different trainings require different kinds of medicine balls, and finding the best one for your needs will do great things for your training regimen.

Benefits of Using Medicine Balls for Training

If you haven’t heard of the benefits of using medicine balls for your training, then look no further. Let me discuss some of them to you so that you can start deciding what kind of medicine ball best fits your needs.

Core Strength

Medicine balls can be used if you want to refine your core strength. Core muscles include your abdominal muscles, back muscles, and the muscles around your pelvis. Having high core strength can help you do a lot of physical activities. You can achieve this by using a medicine ball while doing rotational exercises.

Balance

When you use medicine balls in certain exercises that shift your weight from one side of your body to another, then your balance can be developed. This can be done while rotating or lifting the ball while maintaining your posture.

Coordination

Coordination is a vital part to doing any kind of sport, MMA included. When training, it is important to develop this as well. Luckily, most exercise routines that make use of a medicine ball can also improve on your coordination.

Muscles

Aside from the muscles involved in core strength, you can also tone your muscles in your legs and arms. Using medicine balls in muscle toning exercises can help you develop muscles that you’d have trouble toning otherwise.

7 Best Medicine Balls To Invest In

j/fit Medicine Ball

The j/fit Medicine Ball is available in 9 different weights of the same diameter (14-inches) to fit your needs. It is constructed to maintain its balance and keep its shape even after several uses and is heavy-duty and durable as long as you don’t use it as a slam ball.

Why It’s So Popular:
– Great for personal use
– Available in 9 weights (6lbs, 8lbs, 10lbs, 12lbs, 15lbs, 18lsb, 20lbs, 25lbs, and 30lbs)
– Quality-made
– Durable
– Easy to grip

Check price and more details here

Keep In Mind:
– May not last as long as others
– Not built for slamming
– Available weights have same color


Rep Soft Medicine Ball

The Rep Soft Medicine Ball is available in 12 different weights of the same diameter (14-inches), with each ball color-coded according to weight. The stitched-on weight labels are pleasing to the eyes and are also designed to not wear off unlike printed-on labels. These medicine balls are internally constructed to be perfect for wall ball exercises with their firm weight while also being soft enough to reduce pain when catching them.

Why It’s So Popular:
– Great for wall ball exercises
– Great for slamming
– Available in 12 color-coded weights (4lbs, 6lbs, 8lbs, 10lbs, 12lbs, 14lbs, 16lbs, 18lbs, 20lbs, 25lbs, 30lbs, and 40lbs)
– Soft yet firm
– Easy to grip
– Evenly distributed weight

Check price and more details here

Keep In Mind:
– May be slippery to grip


AmazonBasics Medicine Ball

AmazonBasics Medicine Ball is available in 5 different color-coded weights. Improve your core strength, balance, and coordination with this ball designed for medicine ball workouts for both upper and lower body. Its texture is constructed for a better grip.

Why It’s So Popular:
– Constructed for medicine ball workouts
– Bounces off hard surfaces
– Available in 5 color-coded weights (4lbs, 6lbs, 8lbs, 10lbs, and 12lbs)
– Durable
– Easy to grip

Check price and more details here

Keep In Mind:
– Its bouncy
– Size may not be as expected


Valeo Medicine Ball

Another product that is color coded according to weight, the Valeo Medicine Ball is available in 5 different weights. The product includes an exercise wall chart and is durable, with a textured surface great for gripping. The rubber exterior is also perfect for bouncing.

Why It’s So Popular:
– Bounces
– Available in 5 color-coded weights (4lbs, 6lbs, 8lbs, 10lbs, and 12lbs)
– Size varies according to weight
– Durable
– Easy to grip

Check price and more details here

Keep In Mind:
– Larger sizes may be hard to manage
– Not for outside use


Champion Sports Leather Medicine Ball

This medicine ball is made for different kinds of training including strength training, cardio, flexibility and dynamic muscle training. Its leather cover’s durability is assured to last even after going through extreme exercises.

Why It’s So Popular:
– Available in 5 color-coded weights (4-5lbs, 6-7lbs, 9-10lbs, 11-12lbs, and 14-15lbs)
– Size varies according to weight
– Durable

Check price and more details here

Keep In Mind:
– Larger sizes may be hard to manage
– Exact weight is not determined
– Not as much traction for grip and control


Milliard Double-Grip Medicine Ball

With its solid weighted core, this medicine ball is easy to handle with built in handles for easier gripping and handling. It is available in 4 different weights of different sizes. Its simple design makes it easier for you to integrate it into your routines.

Why It’s So Popular:
– Available in 4 weights (6lbs, 8lbs, 10lbs, and 12lbs)
– Size varies according to weight
– Durable
– Great for slamming
– Easy to grip and handle

Check price and more details here

Keep In Mind:
– Larger sizes may be hard to manage
– Handles may come in the way of bouncing
– Some people don’t like the smell


SPRI Xerball Medicine Ball

You can choose from a variety of well color-coded weights with the 11 choices of the SPRI Xerball Medicine Ball. It is 80% rubber for a better bounce and can be used for different kinds of applications. Its thick walls make it work well on any sort of surface, and the textured surface is perfect for better handling. The product also includes a full-color instruction sheet.

Why It’s So Popular:
– Available in 11 color-coded weights (2lbs, 4lbs, 6lbs, 8lbs, 10lbs, 12lbs, 15 lbs, 18 lbs, 20 lbs, 25lbs, 30 lbs)
– Size varies according to weight
– Durable
– Great for slamming
– Great for bouncing
– Easy to grip and handle

Check price and more details here

Keep In Mind:
– Larger sizes may be hard to manage
– Slippery when new


What to Consider Before Buying One

There are just a few things to consider before you buy a medicine ball of your own. Here are the things that you should think of before choosing the right one for you:

Quality

When choosing a medicine ball of your own, remember to check what other people are saying about its durability. What is it made of? Is it durable? Is it made for the kind of training that you are planning to do? Once you’re satisfied with the ball’s quality, it’s time to take the next consideration.

Weight

Medicine balls are available in a vast range of weights and you have to choose according to what is most comfortable for you. Don’t be afraid to start light and gradually move up according to your own pace. Do not choose something that you cannot handle yet as your training will just be painful and ineffective.

Type

Some medicine balls are designed to bounce and some are not. Check what the sort of training you’re going to use them for requires. The differences in kinds of medicine balls are not limited to bounce and weight. There is also the matter of the material used, ease of grip, internal components, and such. Make sure that you understand the differences before deciding which one is best for you.

Cost

Some medicine balls offer stellar qualities for relatively cheap prices. It’s good to canvas which ones work well for a lower price than the more popular ones. Why settle for an expensive one if you can have the same quality for a lower price, right? Sometimes price means quality. But that is not always the case so look out for great bargains.

Conclusion

Remember that choosing the best medicine ball is one of the most important things in adding it to your training regimen.

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