Top 5 Best Free Standing Punching Bags

(Last Updated On: August 10, 2019)

Choosing a great free standing punching bag will contribute a lot to the quality of your training. While there’s no such thing as the perfect bag, it’s still good to know what to look out for when choosing one to buy and use for your training regimen.

There are a lot of factors that come into play before buying one. It’s not ideal to just buy a random bag and start hitting away at it.

About Free Standing Bags

Free standing punching bags are quite different from the hanging kind of bags that can be used for training. Unlike hanging ones, these free standing punch bags do not require any mechanisms to hang them up as they can stand on their own.

These often have large round bases that can be filled by either water or sand that keeps the entire thing stable despite kicking and boxing. They are padded to ensure safety and comfort for fighters when kicking and punching them, and they don’t take up much space and are easy to move around and store as needed.

Their rounded bases makes storage and moving easier as users can simply roll to the next area.

Best Free Standing Punching Bags

Everlast Power Core Standing Punching Bag

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This free standing punching bag is made of high grade foam that effectively absorbs shocks and disperses energy, along with a NEVATEAR outer layer that’s designed to be durable. The height can be adjusted from 52” to 65” once assembled.

The trademark steel plate technology of PowerCore enhances the strength of the entire thing. It can easily be accessed with the bag’s compact base that can be filled with either water or sand in order to make it more stable. All the parts are included, and all you need is something to fill the base with. The neck is high in density for increased flexibility and resilience.

Why It’s So Popular:
– Great for cardio training
– Comes at a reasonable price
– Heavy duty
– Easy to assemble
– Good for beginners

Keep In Mind:
– Water may not be heavy enough to keep it stable

Century Original WaveMaster

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This Century WaveMaster punching bag comes in three colors: black, blue, and red. The height can be adjusted to seven different levels in 3” increments, from 47” to 68”. This has just enough resistance and rebound to aid in your training, and the base simply has to be filled with either sand or water for stability.

The round base also makes for an easier transfer by simply rolling it away to the next place you want to put it. The approximate weight when filled with sand is about 250 lbs.

Why It’s So Popular:
– Durable and holds up really well
– Easy to move around when not filled
– Easy to clean
– Convenient adjusting
– Very stable when filled

Keep In Mind:
– Can scratch floors so do be cautious

Everlast Omniflex Standing Punching Bag

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This free standing punching bag has a foam surface that’s shock-absorbent. Similar to the other Everlast product above, it also has a Nevatear outer shell that’s specially designed for durability and lasting functionality.

The Omniflex neck can absorb maximum impact and helps reduce instability of the base. The base is low profile, so you can punch, kick, and strike it with your knees for a complete fighting training experience. At its highest setting, this bag can reach up to 6”7 in height and is around 130 lbs. when the base is filled with water.

Why It’s So Popular:
– Good for training
– Durable and heavy duty
– Perfect for average users: beginners and amateurs
– Can handle kick boxing
– Endures training at highest level

Keep In Mind:
– Putting in sand can be quite a task
– Screws get loose
– Noisy metal tubes

Ringside Elite Standing Punching Bag

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This 6’4” tall punching bag can be quite daunting to take on, but has many promising benefits to those who do try. It’s great for taller people and for training with boxing and kicking. It is made from a durable shell that’s made from synthetic leather, a spring loaded bag, along with a removable foam collar that can increase or decrease its movement.

For stability, the plastic base should be filled with either sand or water that’s about 270 lbs.

Why It’s So Popular:
– Base is immobile and stable
– Does not knock down easily
– Springs back well
– Good for boxing, kicking, and knee striking
– Durable and well built

Keep In Mind:
– Wet sand does not work well with this
– Bolts often need tightening

Century Versys Fight Stimulator

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This punch bag is more than just the standard, as it also has the incorporated uses of a grappling dummy. Its two for one quality makes it so versatile that you can use it for stand-up and ground training alike. It’s very durably made, and the surface alone is three times more than that of a standard one’s.

Training with this is the next ideal thing that you can get if a partner is not available to train with you. The movement of it allows you to improve your timing and reflexes. There are also handles on the top and the bottom that allows for different types of workout.

Why It’s So Popular:
– Can be filled with sand
– Takes kicks, punches, and other attacks well
– Durable and lasts long
– Great for intermediate users
– Good resistance

Keep In Mind:
– Lightweight
– Sand at the base sometimes doesn’t level

What To Look Out For:


The product itself is light, and it’s the water or sand that you fill the base with that gives it the weight needed to stabilize the bag. Ideally, the weight of the bag that you should be training with must be 1.5 times more than your own.

While they can be filled with water, sand is usually the more ideal option for better stability.


The punch bag itself must be strong to withstand any impacts, but apart from that the base and the pedestal also need to be able to endure the beating that you will give the bag.

The punch bag base can be prone to leaking out water and sand, so find a punch bag that does not have that problem. The material covering should also be strong enough so as not to rip and jeopardize the condition of the bag.


Your free standing punch bag should not bounce around when you hit it, and of course it shouldn’t topple over with one punch. Bouncing can be distracting and can damage your floor, and shifting will take up your time moving it back into place instead of focusing on your workout.


It’s always great to get a punch that gives good quality for the price. It also depends on your budget, of course, but getting the top quality for what you can pay for is a great deal when it comes to these things. Poor quality punch ones will only have you spending more in the long run.

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Training Tips

  • Focus and stay alert: just because it doesn’t hit back doesn’t mean that you should stare into space while training with it. Getting used to this will turn into a bad habit that can carry over when you’re actually in a real fight. Look at the whole thing and not just one area.
  • Balance right: don’t throw yourself at a bag when you punch it, it compromises your balance and lessens the impact. Remember to keep your feet planted and your punches will have more effect this way.
  • Punch well: a good punch is one that is quick and controlled. Slower punches won’t do much good and will only tire you out faster.
  • Breathing: good stamina can be achieved when you focus on breathing while training. It helps conserve energy and builds up stamina for more intense workouts.
  • Don’t wait: don’t pause between attacks, as you wouldn’t do this with a true opponent. Perform combinations and don’t stop to stand around and watch the effect of your attacks, just keep on doing them. This way your defense is constantly up and you are also continuously throwing offense.


Each of the products explored here have their own good and bad qualities, and sometimes it’s just a matter of knowing which suits your current needs the most.

Luckily, some of these best free standing punch bags are made for beginners and some are more for pros, so that narrows down your choice a bit more. Remember all the training tips in order to improve your fighting as you train with a free standing bag. See this boxing dummy

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