Best BJJ Ear Guards & Headgear 2020: What You Need For Ear Protection

(Last Updated On: April 1, 2020)

Brazilian jiu-jitsu is a great way for leaner people to fight bigger and stronger assailants. It requires a lot of dedication and hard work, but there will definitely be pain mixed in there too if you’re not careful.

If you want to avoid the infamous cauliflower ear, take a look at the most effective ear guards for BJJ so you can get the best bjj ear protection.

Best Ear Guards for BJJ

Brute Quad III Ear Guards

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The new styling of Brute Quad is meant to provide both increased support and comfort during any type of training you undertake. They’re not hard enough to hurt your partner and will prevent cauliflower ear with ease. Definitely one of the best headgear for bjj.

Why It’s So Popular

  • It’s very low profile, and doesn’t stand out excessively
  • The entire set is comfortable and easy to wear
  • The soft exterior is perfect for training partners


  • There’s some difficulty hearing compared to others
  • Training partners may find the Velcro strap on top abrasive
  • They can get really warm after a while

ASICS Unisex Gel Ear Guards

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Whether you’re a man or a woman, ASICS makes an ear guard that’s right for you. Forehead and chin straps hook securely with a chin cup made out of neoprene for even more comfort.

Why It’s So Popular

  • These are the best looking guards for big ears
  • It’s low profile compared to other guards out there
  • The Velcro makes it easy to adjust by yourself


  • It’s a little harsh on the ears for some
  • The top section can roll forward over your eyes
  • The fabric can cause the guard to move around

Cliff Keen F3 Twister Headgear Ear Guards

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Regardless of the color you pick, this double wide bjj ear guard with low profile straps should ensure both comfort and security. It’s set-up makes sound go in and sweat go out easily.

Why It’s So Popular

  • Has heavy duty wide nylon straps
  • The softer chin pads makes it more comfortable to wear
  • The pads for the ears are perfect for comfort


  • The headgear moves around sometimes
  • The guard puts some unnecessary pressure around the ears

Matman Ultra Soft Headgear Ear Guards

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This brand new headgear is meant to be one size fits all with the instant adjustments. As the ear guards with the highest rated comfort out there, Matman makes sure you can fight with ease.

Why It’s So Popular

  • The headgear is fairly low profile
  • The hard plastic cup protects the ears from the outside, while the inside is soft
  • The straps made of neoprene-like material provide a little give


  • The chin strap doesn’t have padding; may provide minor discomfort
  • Not recommended for women with long hair

Grapplearts Minimum Profile Ear Guard for BJJ and Wrestling

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Grapplearts makes their head gear specifically for cauliflower ear and MMA training. The resistant nylon and easy Velcro adjustment will make fitting simple, while the chin pad can be added for more comfort.

Why It’s So Popular

  • Adjustability is excellent
  • When rolling, the guard will not shift on your head
  • The chin strap allows for a more comfortable and secure fit


  • The gear traps heat around the head
  • There’s reduced hearing during classes or rolling
  • The chin strap may not remain in good condition over time

Venum Ear Pads Kontact EVO

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The neoprene Venum Ear Pads bjj ear guard are perfect for adjusting your coverage with a 3-way band system. Molded shells provide proper protection, with foam covering to absorb and disperse shock from any sort of blow.

Why It’s So Popular

  • The silicon strips on the forehead keep it in place securely
  • Only having two straps makes it easy to adjust
  • The neoprene is lightweight and it’s soft on the inside


  • There are no holes on the ear cups, so it’s very hard to hear
  • The cup isn’t hard enough near the center
  • The strap on the bottom is much too long

Cliff Keen F5 Tornado Headgear for BJJ

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Cliff Keen bjj ear guard uses a patented venting system that allows air to go in and out without impacting your hearing. You can adjust it snugly in seconds, with deep ear cups for both protection and comfort.

Why It’s So Popular

  • The chin strap is perfect especially if you have a larger Adam’s apple
  • Plastic-coated foam around the ears is very comfortable
  • It’s very light and comfortable, and safe for a practice partner


  • It’s a bit slippery, and must be worn tighter than you’d like
  • The foam around the ears slips a lot once you sweat

What is ‘Cauliflower Ear’?

When your ear is grinded during head pressure, escapes while grappling, or trauma from strikes, you can end up with a cauliflower ear. Basically, the ear gets a blow that separates the cartilage from its perichondrium, so liquid fills the space before it hardens. This auricular hematoma of the ear will be painful to touch. Even talking and sleeping will be tough, and in the more severe cases, hearing problems can arise with the expanded tissue.

Why You Don’t Want It! Use Your Ear Guard BJJ!

Besides the fact that every day activities could become tough, there are lots of reasons why you want to avoid cauliflower ears. Appearance is definitely part of it too. The best headgear for bjj can help.

Appearance Problems

Whether you’re looking out for a girlfriend, boyfriend, or potential boss, you might end up scaring them away with cauliflower ear. Men may not have as much to worry about as women, but regardless of gender, most people would agree that cauliflower ears aren’t too pretty. Getting white collar jobs especially is a problem.

Hard of Hearing?

Having something that directly affects your ears is bound to make it more difficult to hear correctly. Changing the shape of your ear hole to be smaller or having an obstruction will more than likely cause hearing issues.

Not the Earphones

With your ears swollen and misshapen, you can’t stick your earphones in properly! It’s not worth it when you can’t listen to your favorite music or podcasts just because you can’t keep the earphones in.

Ways to Prevent/Treat Cauliflower Ears

Don’t give yourself more ear issues if you don’t need to. Even if you haven’t experienced cauliflower ear before, there are tons of ways to prevent it and treat it.


Ultimately, headgear is the best preventative measure. It’ll stop any serious trauma to your ears. It’s especially helpful if you’re looking to keep your ears safe after previous injury.

Drain it Out

The best treatment for cauliflower ears is to drain out the fluid. Most athletes choose to do this with the help of a health professional, although you or a friend can try to fix it yourselves. After draining, compress it so fluid doesn’t fill the ear again. A gauze wrap with a clip for pressure will do wonders.

Surgical Fixes

If you don’t drain the ear, after about a week the fluid will harden for a permanent deformity. The deformed cartilage can usually be excised easily, but you might require some corrective shaving afterwards.


BJJ is perfect for training. Unfortunately, lots of fighters have a hard time with cauliflower ear.

Trauma to the ears can cause lots of problems. A good set of ear guards for BJJ or the best headgear for bjj will prevent this trauma. It’s definitely no pain, no gain, but your ears shouldn’t be what’s suffering. Make sure you get some bjj ear protection! Also check out these bjj gis


  1. So does wearing this type of ear gear 100 percent stop the possiblity of change and deformation to the ear

    • No product is ever going to 100% stop damage being done, but it should definitely help to protect more if you wear one than if you don’t have ear gear on.

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