Best BJJ Mats for Home

(Last Updated On: August 8, 2018)

For most of us BJJ enthusiasts, we don’t just want to train at the gym. Training at home is a great way for me to relieve stress and exercise. If that’s you, you need a good BJJ mat at home. These mats are great for giving your body both comfort and protection. In this article, I’m sharing what you should be looking out for when you choose the best bjj mats for home.

Best-bjj-mats-for-home products


Incstores 1” MMA interlocking foam tiles

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These tiles come in two reversible colors (grey/black and blue/red), are budget friendly and boast a one inch thickness.

They are built only for indoor use but will last many years. Steam cleaning them once a week will maintain your tiles odor-free and disinfected, as well as reducing the slight slickness the surface gives off.

Most users raved about the easiness in the interlocking systems, which also keeps the mats from sliding when being used.

Each tile can be used as a corner piece thanks to two detachable edge pieces.

Dollamur 5’x10’ x 1.25 Flexi-Roll martial arts Tatami mat

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A bit more on the pricey end but these 1.25 inch mats are perfect for shock absorption.

It easily rolls up without leaving dents and can be stored away promptly.

The mats are essential for high performance sports and provides a vinyl surface that withstands peeling and cracking.

The vinyl surface is also textured and antibacterial, making it a healthy mat to have. It comes in four popular colors-red, blue, black, and grey.

Square36 Large exercise mat 10 ft x 6 ft

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This extra large mat is made for cardio workouts with shoes. It is a roll up mat that can be carried and used throughout the house with ease thanks to the mat storage and straps provided.

Made from non-toxic materials, this mat is a bit more rubbery to withstand shoe impacts.

Users love the extra large size and the longevity the mat provides. Due to the large size, the mat only comes in a vibrant black color.

Z-Athletic exercise folding mats

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These mats come in various sizes and can be connected along all its four sides to the other mats.

Made from cross-linked polyethylene foam the mats feature a high quality lifespan perfect for gymnastics.

Frequent users acknowledge the accurate thickness and firmness the mat provided.

They are sturdy and will prevent slipping and sliding when doing moves such as handstands. The colors available are the standard black and blue with a nice pink in stock as well.  

Gxmmat Extra Large Exercise Mat 6’x8’x7mm

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Made from the famous memory foam material, these mats are a favorite for many.

They are specifically made for cardiovascular workouts and sports. An added bonus is the lifetime guarantee which will keep you worry free.

With a better price than most extra large mats, the Gxmmat can also be rolled up and stored away.

Keep your flooring protected from heavy equipment or routines by using this black exercise mat without the need for an extra layer underneath.

Incstores Tatami foam tiles

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The tiles are made from the same company as the first product but these tiles have a 24 x 24 x 0.8 inch dimension and weigh only 2 pounds.

They are extra thick and dense for more hardcore workouts. They also feature the famous interlocking system with two detachable edge pieces that will allow any tile to be a corner piece.

Available in the same reversible colors, red/blue and black/grey. With a one year guarantee, these tiles may be a better option for some.

Incstores cheer mats 4′ x 6′ x 2″ Portable Carpet Top Roll Out Foam Mats

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If your sport demands a carpeted mat then look no further. These mats are lightweight and easy to store. Their also available in blue, black, and purple.

They are durable and strong while providing a cushioned landing space. The mats layer underneath keeps it in place and prevents accidental slips and sliding.

Extremely recommended for light cheering practice.

Clevr 1″ Extra Thick Reversible Interlocking EVA Gym Foam Floor Mat Tiles (24″ x 24″)

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The Clevr tiles also come in two reversible color schemes, red/blue and grey/black. The one year limited warranty will cover rips, tears, and cracks.

The uniqueness of these mats come from the fact that they are water resistant. The tiles are made from non-toxic materials and can assemble easily and efficiently.

Twelve tiles will cover a forty eight square feet area.

ProSource Tri-Fold Folding Thick Exercise Mat 6’x4’ with Carrying Handles

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The mats come with velcro on all four sides for simpler connection between mats and includes carrying handles.

They are available in three colors: black, blue, and grey. They are soft cushioning mats for sports that put a lot of wear and tear on joints, such as elbows and knees.

The mats provide a comfortable area for light exercise with no hassle.

What are BJJ Mats?

BJJ mats are essentially the large mats that you lay in an open space – like a garage or a spare room. You will be training your new Jiu-Jitsu skills on these mats.

Usually, these mats are made of a polythene foam while having a tatami surface which you practice on. The thickness and size can differ, and it will be different depending on the purpose of the mat.

Importance of Using Mats

The basic use of any kind of BJJ mat is to protect you while training or participating in the sport. Mostly, it is to protect you from falls. But it also absorbs the force on your joints and to protect you from any bruising or scraping – something very likely to occur if you practice the sport without a mat.

BJJ mats will have a tatami surface. This is required as it reduces rug burns on the skin.

However, it will also be handy for your feet to have a proper grip on the ground while grappling your opponent.

The thick foam packed inside the mat is present to reduce the impact on the body and joints and so you won’t get hurt from any hard falls.

Different Types of Jiu Jitsu Mats

The good news about learning BJJ at home is that although you do need a mat, there are a lot of different types of mats you can choose from.

Each of these different mats have their own specific uses, pros, and cons. With this list, you’ll be able to see what’s best for you and what suits your home best.

Traditional Mats

The traditional Jiu Jitsu mats for home come in a 1×2 meter size. They are the heaviest and most durable over time.

Many professional training halls like to use the traditional mats as they are neat and durable, though they often frame them to ensure that multiple mats stay firmly together. The secret to the strength of these traditional mats is the outermost layer.

Traditional 1×2 mats are laminated with a heavy duty vinyl to withstand extreme practices. It also comes with a non-skid layer underneath to keep the mat in place at all times.

This mat is one of the best considering impact absorption. Anyone who is interested in taking BJJ as a serious or semi-serious sport should definitely consider getting a traditional mat.

2×2 Foot Home Mats

For those who are planning on moving the mats around a lot, 2×2 Foot Home mats are absolutely the best option. Due to their small size, you will be able to transport these mats by ground delivery rather than freight.

These mats are identical to the Grappling MMA mats, only that they come in a smaller size which is more ideal for having them at home. Their specifications are the same: tatami surface and 4 foot critical fall height rating. They are double colored and reversible, which makes them idea to use for more than one occasion.

These mats are also completely waterproof – safe from sweat  or water – which keeps the surface cleaner and more sterile. However, out of all the mats, this one will be the one with the most seams and only has 2 border strips instead of 4.

Roll Out Mats

Roll out mats have efficiency ingrained into their design – typically lightweight, easy to carry, easy to set up, and easy to store.

These mats also usually have a vinyl lamination to keep the training surface clean while offering optimal support for training. This type of mat is most ideal for use either at home or on the go.

Most customers of roll out mats highly applaud how easy it is to roll out when they are going to use it and roll back up to store somewhere while still being effective at absorbing impact and staying in place.

Folding Mats

Folding Jiu Jitsu Mats for home are typically especially useful when you practice more than one type of sport. Other than BJJ, you can use this mat for gymnastics, aerobics, and other martial arts making it ideal for your workout needs.

Folding mats feature a trifold system to make storage easy, Velcro at the ends to connect with other mats, as well as carrying handles. On carpets or tiles, these mats do not skid, and support your joints when doing any kind of exercise.

It also features a vinyl surface which keeps it easy to clean while also making it suitable for doing stretches and floor exercises.

Puzzle Mats

Puzzle mats are by far the cheapest option out of all the mats available. They are typically shaped in squares with puzzle like pieces on the perimeter of the square, making it easy to link up to other squares.

Due to this feature, you can decide how large you want the mat to be, and is especially ideal if you have a more unconventional space to practice in. Each piece is lightweight and water resistant. They are also designed to reduce noise so they are ideal for homes.

These mats can also function as flooring for children’s play areas.


The best BJJ mats are absolutely essential for your performance and routine in the sport of Brazilian Jiu-Jitsu. As there are a lot of types of mats for you to choose from, you will need to know your specific needs for using the mat. Such as if you are going to move it a lot, how much storage space you have, how serious you think you will be in practicing it, and if you might need to use these mats for some other purpose. Based on these criteria, you will be able to make the best decision for your own home Jiu-Jitsu mat.

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