man kicking century bob

Best Punching Dummy Reviews 2020

Without a sparring partner, you might be wondering what the best way is to improve your punches. Whether you’re practicing boxing punching or another martial art, you don’t always have someone there to help you. Punching dummies are a great way to rectify this problem. If you’re a little unsure of which one to get, I’ve got all the best dummies here so your training regiment stays strong.

Best Punching Dummies Review


My Rating




Really great stability and toughness


Extremely stable; ideal for full force


Great variety of strikes


Gentler on the hands; great for kids


Easy to bend and toss

1. Century Fitness BOB punching dummy

This Century punching dummy is great when it comes to height adjustments, including 7 adjustments from 60 inches up to 78. The Bob base fills with either sand or water to suit your preference. And thanks to the rounded shape of this Bob punching bag, you can roll it around easily if you’ve got to move it around. 

Don’t worry that it’s around 270 pounds when you’ve got it filled then! Set this Bob punch bag dummy up wherever you’d like and get jabbing. The skin is high-strength plastisol and the inner cavity is filled with durable urethane foam to withstand your strikes. 

Why I Like It:

  • Bob stays up easily with great stability
  • Easy to fight at multiple different heights
  • Bob has a good amount of give like a real body opponent
  • Durable; able to withstand lots of daily abuse
  • Simple to put together quickly

Keep in Mind:

  • It is a little hard to adjust
  • Can be difficult to transport outside of the home

2. Century BOB with Base Unit

The large base unit on this Century BOB punching dummy allows this freestanding heavy bag to remain still when you punch. It’ll hold up to 270 pounds of water or sand, but even when it’s full, the circular base makes it easy for you to transport it to where it needs to be. 

Once you’ve got it set up, this punching Bob has a large striking surface for either head or body shot training, with multiple height settings you can make use of. The strong plastisol and urethane will keep this freestanding punching bag safe when you jab. The base unit ensures it stays in the same place.

Why I Like It:

  • You can really aim for sensitive targets like the ribs or throat
  • The height is perfectly adjustable for use
  • It doesn’t hurt to jab this Bob punching dummy
  • You can remove the Bob torso for ground training
  • Ideal for full force training thanks to how stable it is

Keep in Mind:

  • It can be tricky to adjust the height of Bob at first
  • Not an ideal model for instep or groin kicks

3. MMA Man Shaped Dummy Punching Bag

Now this man shaped punching dummy bag will certainly make you feel like you’ve got a real body opponent in front of you. It’s made of heavy duty polyester to withstand all your hits, so you can use it for mixed martial arts, boxing training, and kickboxing for the most realistic action.

The hanging punching bags design allows for a full 360 degree usage and maneuverability around every part of the body, so you can practice real moves on the arms and legs too. If you don’t want to hang this hanging bag, use it as a ground or floor striking bag to improve every aspect of your training regimen. Great as a throwing dummy.

Why I Like It:

  • You can hang this dummy at any height depending on what works best
  • Fill this dummy with old clothes for an easy surface to hit
  • Perfect training partner for a greater variety of strikes
  • Made of heavy-duty and durable material
  • Hanging hardware is sturdy and reliable

Keep in Mind:

  • The fact that it fills from the head can be somewhat difficult
  • Does take up a good amount of room

4. Bobby Bully

Bobby Bully punching dummy lets you adjust your height with two available height adjustments so you can jab the most comfortably. This life-like mannequin and boxing dummy provides a great amount of resistance to strengthen your punches even more and make you feel like you’re fighting a real body opponent.

It works especially well for
kids thanks to the size, so your little one can practice at home whenever they don’t have a sparring partner that’s their size. Whether you’re working on sparring techniques or target training, Bobby Bully is one of the most preferred options for both punches and kicks. Be sure to check out the sizing chart.

Why I Like It:

  • Perfect boxing dummy to help kids apply lessons they may have learned in class
  • Great quality punching dummy. It's made to take a beating
  • Gentler on the hands than the adult version
  • Allows kids to more easily visualize real attacks
  • Grows with kids thanks to the height adjustment

Keep in Mind:

  • Can be a little light when kicked
  • May not be heavy enough for larger kids

5. Jayfo Punching Grappling Dummy Bag

Use this punching dummy to complement your training sessions. You'll be able to practice a range of different moves such as snares, kicks, uppercuts, punches and more. Constructed with heavy duty canvas, this dummy is made to be tough so you know it'll be a worthy sparring partner. It weighs up to 140lbs and doesn't rip easily.

Why I Like It:

  • Doesn't rip easily, made to last
  • Easy to bend
  • Easy to toss
  • Practice leg locks, arm bars and more

Keep in Mind:

  • Doesn't sit on its knees or elbows

6. Celebrita MMA Judo Punching Bag Grappling Dummy

This grappling dummy is great for Judo training! Whether you want to practise Sambo leg-lock drills or other moves, it's a solid piece for your BJJ drills as well. Designed with its legs curved, you'll be able to train more brazilian jiu jitsu and other strategies. Comes in a range of different sizes, colors and designs - even for kids. This MMA dummy is a legit solid dude to train with! Available in synthetic leather or canvas.

Why Use a Punching Dummy?

Simply put, a punching dummy is a great way to practice your technique. It's one of the most basic training equipment or training tool you should have. By using the hands, arms, and legs on the dummy, you can try blocks and defense, which is something you can’t do during traditional training. It also allows you to jab at full speed and power so it’s more like you’re fighting a real opponent.

You can improve your balance and reaction time while keeping your mind completely focused on every aspect of your opponent’s body. With one, the included resistance and give behind it really does prepare you for your next match. Always protect yourself. Put your gear on and use your hand wraps, punch mitts and sparring gloves.


Despite knowing how effective punching bags can be, lots of fighters have questions about which type of punching bag they should buy, if they should buy at all. Consider what you’re looking for with these common questions. Also read my review on TKO punching bags.

Punching Dummy Vs Heavy Punching Bag

Since many of us see professionals using heavy punching bags, or see those heavy bags in the movies, we tend to think that those are the best bags to buy. They are great of course, but they don’t offer as much resistance as a solid wooden one would when you jab. Even dummies that are made a little softer give you great resistance so you’re as close to fighting a real opponent as possible.

Sand Vs Water

You can buy one with either sand or water inside, and honestly, both are great. Which punching bag filling you get is really up to you. Water is the more available option, but can sometimes leak even if it’s easy to clean up. Sand is less likely to leak and provides you with more stability at the base. It is heavier to move however especially when wet.

Height and Weight

More than likely, you’re looking for a dummy of a certain height to help with your training. The height of the dummy should be similar to the people you’re fighting against so you can find a technique that will work in a real match. The weight of the dummy will also help you send out even harder hits.

Final Verdict

Instead of looking at a traditional bag, consider a punching dummy that will provide you with a large amount of surface area to practice punches, kicks, and even defense. No matter which bag or boxing dummy you end up buying, you’ll have something that will feel like a real opponent, and that will ultimately kick your training up to the next level.